Simple Chili Recipe for the Diabetic

Here is a simple chili recipe for the diabetic.

Ingredients

• 1 can red beans (kidney)
• 1/2 lb lean ground beef
• 1 can tomato soup
• 1 Tbs chili powder
• 1 small onion, chopped
• 1/2 tsp. ground cayenne pepper

Note: If you want, and you have some handy, you can add a touch of cumin and a 1/2 tsp.of masa corn flour to incorporate a traditional taste and to thicken it up a little.

Instructions

1. add all the above ingredients in a pot (while stirring)
2. bring to a slow-boil then turn the heat down and simmer about 1/2 hour

 Quick and easy.

Tomato Soup: Commercial soup became popular with the invention of canning in the 19th century, and today a great variety of canned and dried soups are on the market. Dr. John T. Dorrance, a chemist with the Campbell Soup Company invented condensed soup (including tomato) in 1897. [source]